Imagine discovering the key to transforming your health and fitness habits — it might just be the most impactful change you make this year. But here’s where it gets intriguing: as much as many of us see the new year as the perfect opportunity for a fresh start, navigating the path to better health can often feel overwhelming or confusing. Whether it’s figuring out the right exercises, knowing what to eat, or simply finding the time amid a busy schedule, these challenges often stand in our way.
That’s why Guardian Live is hosting an exclusive event designed to cut through the noise and provide straightforward, practical advice for staying fit and healthy during life’s second half. Featuring renowned public health expert Devi Sridhar, acclaimed journalist and author Mariella Frostrup, and the insightful health and fitness columnist Joel Snape, the session will be hosted by Guardian’s Today in Focus presenter Annie Kelly. The discussion will focus on easy-to-implement strategies that help you maintain strength, mobility, mental well-being, and restful sleep — essential components for thriving in midlife and beyond.
And this is the part most people miss: your specific questions. Whether you struggle with balancing exercise routines with a packed schedule, choosing the best foods, or understanding if certain workouts like Pilates or trendy supplements like creatine are worth your time, your questions matter. We want to hear from you! Share your biggest hurdles or uncertainties about health and fitness, and we’ll bring them to the expert panel on the night.
To participate, simply submit your questions using our secure online form. Your responses can be anonymous, and rest assured, all data is protected — only the Guardian has access, and your information will be deleted once it’s no longer needed for this feature. For alternative secure ways to contact us or more tips on privacy, check out our tips guide.
If you encounter any issues with the form, there’s a quick link to troubleshoot. For details on data privacy and terms of service, you can review the relevant policies linked in the footer. Don’t miss this chance to get personalized advice from leading voices in health and wellness — your best, most informed year of fitness might just be one question away!
